Omlet z sałatką
Nutritional Overview
Na talerzu znajduje się omlet z ziemniakami, serem i szczypiorkiem oraz sałatka z sałaty, pomidora i ogórka z oliwą. Wartości odżywcze oszacowane, brakujące składniki mają kaloryczność 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z sałatką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z sałatką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet z sałatką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omlet z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
inne przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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