Omlet z parówką i warzywami
Nutritional Overview
Omlet z jajek, parówką, cukinią i papryką, smażony na niewielkiej ilości oleju. Wartości odżywcze warzyw i oleju oszacowane, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z parówką i warzywami contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z parówką i warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet z parówką i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omlet z parówką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet z parówką i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (40% of total calories).
• Protein sources: jajka, parówka provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
parówka
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
cukinia
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
картофель
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!