omlet z owocami
Nutritional Overview
Porcja omletu jajecznego z plasterkami banana, czerwonymi winogronami i kawałkami jabłka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, omlet z owocami provides moderate energy and can fit well into most balanced meal plans.
• omlet z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omlet z owocami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• omlet z owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. omlet z owocami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 150 calories (70% of total calories).
• Protein sources: omlet jajeczny provide essential amino acids for muscle health.
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omlet jajeczny
80gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
winogrona czerwone
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jabłko
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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