Omlet z malinami
Nutritional Overview
Lekki omlet z malinami, przygotowany na bazie jajek, mąki i mleka, idealny na zdrowe śniadanie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z malinami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z malinami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Omlet z malinami is an excellent energy source for active individuals and athletes.
• Omlet z malinami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
proszek do pieczenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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