Omlet ve meyve tabağı
Nutritional Overview
Bu tabakta omlet (yumurta, domates, peynir, yağ) ve karışık meyve (üzüm, portakal, kavun, greyfurt) bulunuyor. Bazı içeriklerin miktarı ve kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet ve meyve tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet ve meyve tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omlet ve meyve tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omlet ve meyve tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet ve meyve tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (41% of total calories).
• Protein sources: Yumurta, Peynir provide essential amino acids for muscle health.
• Energy sources: Karışık meyve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Karışık meyve
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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