Omletă pizza cu sos
Nutritional Overview
Preparatul pare a fi o omletă tip pizza cu ouă, cașcaval, șuncă, ciuperci, ardei roșu, sos de roșii și sos sriracha, alături de Pepsi Zero. Valorile sunt estimate vizual, iar ingredientele neclare sau imposibil de măsurat exact au fost aproximated; valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă pizza cu sos contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă pizza cu sos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omletă pizza cu sos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omletă pizza cu sos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Omletă pizza cu sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (72% of total calories).
• Protein sources: ouă, cașcaval, șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
șuncă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei roșu
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos sriracha
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pepsi zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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