Omletă în lipie cu legume
Nutritional Overview
Omletă servită într-o lipie integrală cu spanac, ardei gras roșu și iaurt grecesc. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă în lipie cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă în lipie cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omletă în lipie cu legume is an excellent energy source for active individuals and athletes.
• Omletă în lipie cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omletă în lipie cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (41% of total calories).
• Protein sources: lipie integrală, ouă, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
iaurt grecesc
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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