Omletă cu verdeață
Nutritional Overview
Această omletă conține ouă, verdeață (pătrunjel), morcov ras, făină și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu verdeață contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu verdeață offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu verdeață provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omletă cu verdeață provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu verdeață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (45% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov ras
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
făină
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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