Omlet cu șuncă și legume
Nutritional Overview
Această masă conține omletă cu șuncă, ridichi proaspete și două felii de crackers integrali. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile clar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu șuncă și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu șuncă și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu șuncă și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omlet cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 160 calories (43% of total calories).
• Protein sources: ouă, șuncă, crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
șuncă
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ridichi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crackers integrali
40gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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