Omlet cu spanac și salată
Nutritional Overview
Această masă conține ouă, spanac, roșii cherry și salată verde. Valorile nutriționale pentru salată verde sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omlet cu spanac și salată provides moderate energy and can fit well into most balanced meal plans.
• Omlet cu spanac și salată offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet cu spanac și salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omlet cu spanac și salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omlet cu spanac și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (67% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spanac
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salată verde
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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