Omletă cu rondele orez
Nutritional Overview
Această masă conține o omletă din ouă, rondele de orez, piept de curcan feliat și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu rondele orez contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu rondele orez provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu rondele orez provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omletă cu rondele orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu rondele orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galbenus de oua contributes 195 calories (50% of total calories).
• Protein sources: albus de oua, galbenus de oua, sunca de curcan provide essential amino acids for muscle health.
• Energy sources: Rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rondele de orez
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Roșii cherry
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
albus de oua
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
galbenus de oua
60gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
sunca de curcan
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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