Omletă cu roșii
Nutritional Overview
Această masă conține o omletă cu cașcaval și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din vedere. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omletă cu roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu roșii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omletă cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (52% of total calories).
• Protein sources: ouă, cașcaval provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cașcaval
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
roșii cherry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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