Omletă cu pâine integrală
Nutritional Overview
Această masă conține ouă prăjite (omletă) și o felie de pâine integrală. Valorile nutriționale sunt estimate, iar ingredientele suplimentare precum uleiul sau sarea nu sunt vizibile și au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu pâine integrală contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu pâine integrală offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omletă cu pâine integrală is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omletă cu pâine integrală provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu pâine integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 180 calories (53% of total calories).
• Protein sources: Ouă, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
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