Omletă cu pâine și zacuscă
Nutritional Overview
Această masă conține ouă jumări, o felie de pâine albă și zacuscă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu pâine și zacuscă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu pâine și zacuscă offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omletă cu pâine și zacuscă is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omletă cu pâine și zacuscă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu pâine și zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (38% of total calories).
• Protein sources: ouă, pâine albă, zacuscă provide essential amino acids for muscle health.
• Energy sources: pâine albă, zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pâine albă
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
zacuscă
60gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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