Omletă cu piept de pui și spanac
Nutritional Overview
Această masă conține omletă cu piept de pui, cașcaval și spanac. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu piept de pui și spanac contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu piept de pui și spanac provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu piept de pui și spanac provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omletă cu piept de pui și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu piept de pui și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou contributes 140 calories (38% of total calories).
• Protein sources: Ou, Piept de pui, Cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Piept de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Spanac
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cașcaval
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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