Omletă cu mere și orez expandat
Nutritional Overview
Această omletă conține ou, felii de măr, orez expandat, scorțișoară și puțin ulei pentru prăjit. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Omletă cu mere și orez expandat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu mere și orez expandat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu mere și orez expandat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Omletă cu mere și orez expandat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omletă cu mere și orez expandat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ouă intreg contributes 143 calories (49% of total calories).
• Protein sources: 2ouă intreg, albus de ouă provide essential amino acids for muscle health.
• Energy sources: măr, orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
orez expandat
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2ouă intreg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
albus de ouă
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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