Omlet cu mere și orez expandat
Nutritional Overview
Această omletă dulce conține ou, măr, orez expandat, scorțișoară, îndulcitor și lapte degresat. Valorile nutriționale pentru unele ingrediente au fost estimate, iar pentru îndulcitor s-au folosit valori 0. Potrivit pentru un mic dejun sănătos sau gustare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu mere și orez expandat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu mere și orez expandat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omlet cu mere și orez expandat is an excellent energy source for active individuals and athletes.
• Omlet cu mere și orez expandat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet cu mere și orez expandat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 117 calories (33% of total calories).
• Protein sources: ou, albus de oua provide essential amino acids for muscle health.
• Energy sources: măr, orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
măr
127gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
orez expandat
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albus de oua
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
unt de gatit
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!