Omlet cu legume la grătar
Nutritional Overview
Această masă conține un omletă din albușuri și gălbenușuri de ou, servită cu legume la grătar: ciuperci, ardei gras, roșii cherry, dovlecel și spanac. Toate valorile nutriționale sunt estimative; valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Omlet cu legume la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet cu legume la grătar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu legume la grătar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omlet cu legume la grătar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omlet cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gălbenuș de ou contributes 110 calories (38% of total calories).
• Protein sources: albuș de ou, gălbenuș de ou, legume rosii .ardei .ciperci . tucini .spanac bebe provide essential amino acids for muscle health.
• Energy sources: legume rosii .ardei .ciperci . tucini .spanac bebe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albuș de ou
180gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
gălbenuș de ou
36gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
ulei (pentru gătit)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
legume rosii .ardei .ciperci . tucini .spanac bebe
230gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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