Omlet cu legume și șuncă
Nutritional Overview
Omletă cu ouă, șuncă de curcan, ardei gras roșu, ciuperci, roșii și puțin ulei. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și șuncă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume și șuncă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu legume și șuncă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omlet cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (41% of total calories).
• Protein sources: ouă, șuncă de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
șuncă de curcan
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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