Omletă cu legume și rondele
Nutritional Overview
Această masă conține omletă din ouă, rondele de orez, castravete, ardei galben și ardei roșu. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu legume și rondele contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu legume și rondele provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omletă cu legume și rondele is an excellent energy source for active individuals and athletes.
• Omletă cu legume și rondele contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omletă cu legume și rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua balbenus contributes 180 calories (43% of total calories).
• Protein sources: oua albus, oua balbenus provide essential amino acids for muscle health.
• Energy sources: rondele de orez, verdura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
verdura
125gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oua albus
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
oua balbenus
120gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
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