Omlet cu legume și pâine
Nutritional Overview
Omletă cu ouă, ardei gras, spanac, brânză de vaci și o felie de pâine integrală. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume și pâine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omlet cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omlet cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 150 calories (41% of total calories).
• Protein sources: ouă, brânză de vaci, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brânză de vaci
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
pâine integrală
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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