Omlet cu legume
Nutritional Overview
Această masă pare a fi un omlet cu legume (ouă, ardei gras, ceapă, roșii, vinete) și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Omlet cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omlet cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (100% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!