Omletă cu legume
Nutritional Overview
Această omletă conține ouă, morcovi, varză, ciuperci și puțin ulei pentru gătit. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu legume contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (45% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: morcov, varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
morcov
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
varză
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ciuperci
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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