Omlet cu legume
Nutritional Overview
Omletă cu ou, ardei gras, ceapă și cașcaval. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Omlet cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omlet cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 280 calories (82% of total calories).
• Protein sources: ou, cașcaval provide essential amino acids for muscle health.
• Energy sources: ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ardei gras
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
10gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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