Omletă cu legume
Nutritional Overview
Omletă cu ouă, ardei gras roșu, roșii cherry, spanac și puțin ulei pentru gătit. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omletă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (52% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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