Omletă cu legume
Nutritional Overview
Omletă cu ouă, ardei gras roșu, ceapă, roșii și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (56% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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