Omletă cu legume
Nutritional Overview
O farfurie cu omletă, roșii și castravete. Valorile sunt estimate, iar unele ingrediente precum uleiul pot lipsi sau fi în cantitate necunoscută.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Omletă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (69% of total calories).
Detailed Ingredient Breakdown
ouă
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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