Omletă cu iaurt și pâine
Nutritional Overview
O masă echilibrată formată din omletă cu două ouă, iaurt natural și pâine, oferind un bun aport de proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu iaurt și pâine contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu iaurt și pâine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omletă cu iaurt și pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omletă cu iaurt și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu iaurt și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 255 calories (56% of total calories).
• Protein sources: Ouă omletă, Iaurt natural, Pâine provide essential amino acids for muscle health.
• Energy sources: Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă omletă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Iaurt natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Pâine
40gr
Protein: 15g
| Carbs: 35g
| Fat: 5g
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