Omletă cu fasole roșie
Nutritional Overview
Această masă conține albuș de ou prăjit, fasole roșie fiartă și o cantitate mică de ulei pentru prăjit. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omletă cu fasole roșie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu fasole roșie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu fasole roșie provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Omletă cu fasole roșie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omletă cu fasole roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie fiartă contributes 110 calories (61% of total calories).
• Protein sources: albuș de ou, fasole roșie fiartă provide essential amino acids for muscle health.
• Energy sources: fasole roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albuș de ou
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
fasole roșie fiartă
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
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