Omletă cu ciuperci
Nutritional Overview
Farfurie cu omletă simplă cu ciuperci și roșii cherry tăiate. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Omletă cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu ciuperci offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu ciuperci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omletă cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 156 calories (67% of total calories).
• Protein sources: ouă, ciuperci, roșii cherry provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ciuperci
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
roșii cherry
180gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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