Omletă cu cartofi
Nutritional Overview
O felie de omletă cu cartofi prăjiți și ouă. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omletă cu cartofi provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu cartofi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu cartofi provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omletă cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (49% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cartofi
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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