Omletă cu broccoli
Nutritional Overview
Omletă cu broccoli preparată cu ouă, broccoli și puțin ulei de floarea soarelui. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (condimente, sare) nu au fost incluse deoarece nu sunt vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Omletă cu broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu broccoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omletă cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (80% of total calories).
• Protein sources: ou, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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