Omelettsallad med kesoröra och ostbröd
Nutritional Overview
En portion bestående av 2/3 av en omelettsallad med ägg, kesoröra, grönsaker, skinka och knäckebröd med ost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettsallad med kesoröra och ostbröd contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettsallad med kesoröra och ostbröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelettsallad med kesoröra och ostbröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelettsallad med kesoröra och ostbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettsallad med kesoröra och ostbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 93 calories (31% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kesoröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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