Omelettmacka med skinka
Nutritional Overview
Macka med omelett och skivad skinka på vitt bröd. Vissa värden är uppskattade och kan variera. Socker uppskattat till 3g, fett i brödet satt till 0 då det är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettmacka med skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettmacka med skinka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelettmacka med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelettmacka med skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelettmacka med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (33% of total calories).
• Protein sources: skivad skinka, ägg, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skivad skinka
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vitt bröd
40gr
Protein: 8g
| Carbs: 19g
| Fat: 0g
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