Omelettmacka med ost & kaffe
Nutritional Overview
Måltiden består av en omelett på knäckebröd med skivor av gul ost samt en kopp kaffe med mjölk. Vissa värden är uppskattade och kan variera. Sockerinnehållet är främst från mjölken. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettmacka med ost & kaffe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettmacka med ost & kaffe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelettmacka med ost & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelettmacka med ost & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelettmacka med ost & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 140 calories (36% of total calories).
• Protein sources: Omelett, Gul ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gul ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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