Omelettfrukost med te
Nutritional Overview
Denna frukost består av en omelett, yoghurt, en skiva fullkornsbröd, smör och ett glas svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost med te contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost med te provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omelettfrukost med te provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelettfrukost med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelettfrukost med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg, olja) contributes 190 calories (61% of total calories).
• Protein sources: Omelett (ägg, olja), Yoghurt, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg, olja)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Fullkornsbröd
20gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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