Omelettfrukost
Nutritional Overview
En balanserad frukost med omelett, fullkornsbröd, grekisk yoghurt, färska grönsaker, oliver, jordgubbar och svart te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omelettfrukost provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelettfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (44% of total calories).
• Protein sources: ägg, fullkornsbröd, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fullkornsbröd
37gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
grekisk yoghurt
60gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
grönsaker (paprika, gurka)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svarta oliver
13gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
jordgubbar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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