Omelette y arepa
Nutritional Overview
Plato a base de 2 huevos, 120g de claras, 1 arepa de maíz y 2 rebanadas de jamón de pavo. Aporte balanceado de proteínas, grasas moderadas e hidratos de carbono.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette y arepa contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette y arepa provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelette y arepa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omelette y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette y arepa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero contributes 140 calories (31% of total calories).
• Protein sources: huevo entero, claras de huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
claras de huevo
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
arepa de maíz
70gr
Protein: 0g
| Carbs: 33g
| Fat: 5g
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