Omelette Wrap
Nutritional Overview
A nutritious whole grain pita filled with two eggs, fresh tomato, cucumber, and salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette Wrap contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Omelette Wrap is an excellent energy source for active individuals and athletes.
• Omelette Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two eggs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Whole grain pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Two eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!