Omelette with yogurt
Nutritional Overview
A nutritious meal consisting of an omelette with cherry tomatoes, and a side of Greek yogurt topped with blueberries and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with yogurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with yogurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelette with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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