Omelette with Wholegrain Bread
Nutritional Overview
A nutritious meal with wholegrain bread, egg whites and yolk, and cottage cheese providing high protein and moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Wholegrain Bread contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Wholegrain Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelette with Wholegrain Bread is an excellent energy source for active individuals and athletes.
• Omelette with Wholegrain Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with Wholegrain Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (39% of total calories).
• Protein sources: Pâine integrală, Albuș de ou, Gălbenuș de ou, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Albuș de ou
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Gălbenuș de ou
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Brânză de vaci
50gr
Protein: 16g
| Carbs: 4g
| Fat: 1g
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