Omelette with tomatoes
Nutritional Overview
This meal consists of an omelette made with eggs, potatoes, and oil, served with a side of fresh tomatoes. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with tomatoes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette with tomatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omelette with tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette with tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomatoes
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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