Omelette with tomato salad
Nutritional Overview
This meal consists of a plain omelette (eggs, possibly with a few vegetables) and a side of chopped tomato and onion salad. All visible ingredients are included. No added oils or unknown items are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omelette with tomato salad provides moderate energy and can fit well into most balanced meal plans.
• Omelette with tomato salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with tomato salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette with tomato salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with tomato salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (78% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!