Omelette with steak and veggies
Nutritional Overview
A balanced meal with high protein from eggs and steak, moderate carbs from whole wheat bread and courgettes, and moderate fats, good for muscle maintenance and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with steak and veggies contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with steak and veggies provides 55g of protein, supporting muscle growth, repair, and satiety.
• Omelette with steak and veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette with steak and veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette with steak and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 180 calories (42% of total calories).
• Protein sources: omelette (2 eggs + 4 egg whites), steak haché, pain complet (whole wheat bread slice) provide essential amino acids for muscle health.
• Energy sources: pain complet (whole wheat bread slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette (2 eggs + 4 egg whites)
180gr
Protein: 28g
| Carbs: 2g
| Fat: 7g
steak haché
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
pain complet (whole wheat bread slice)
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
courgettes (zucchini)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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