Omelette with salad
Nutritional Overview
This meal includes an egg omelette, fresh lettuce, tomato, and grilled eggplant. Olive oil is likely used for cooking. All visible ingredients are included. No unknown calorie values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette with salad provides moderate energy and can fit well into most balanced meal plans.
• Omelette with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette with salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
Egg omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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