Omelette with rye bread
Nutritional Overview
This meal consists of a slice of rye bread and a vegetable omelette with bacon, spinach, tomato, mushroom, and onion. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with rye bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with rye bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelette with rye bread is an excellent energy source for active individuals and athletes.
• Omelette with rye bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette with rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 140 calories (41% of total calories).
• Protein sources: Rye bread, Eggs, Bacon provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Eggs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Mushroom
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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