Omelette with mango
Nutritional Overview
This meal includes a plain omelette made with approximately 2 large eggs and a side of chopped mango. Nutritional values are estimated; sugar content is primarily from the mango. No visible added ingredients like cheese or oil were detected, so values for those are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with mango contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with mango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette with mango provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette with mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (57% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Mango
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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