Omelette with fruit
Nutritional Overview
The meal includes an omelette, mandarin orange slices, red grapes, and a glass of milk with chocolate shavings. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with fruit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette with fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Omelette with fruit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelette with fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk with chocolate shavings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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