Omelette with fresh salad
Nutritional Overview
The meal consists of a plain omelette and a fresh salad with tomatoes, green pepper, onion, cucumber, parsley, and a light dressing. Some ingredient calories are estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with fresh salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette with fresh salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with fresh salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette with fresh salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with fresh salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinegar or lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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