Omelette with bread
Nutritional Overview
The meal consists of a plain omelette made from eggs and a slice of whole grain bread. Nutritional values are estimated based on visible ingredients. No additional toppings or vegetables are visible. Sugar content is estimated. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette with bread provides moderate energy and can fit well into most balanced meal plans.
• Omelette with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette with bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelette with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
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